Sharp Cheddar cheese
Packaged product Milch und Eier LIDL
Sharp Cheddar cheese contains 421 kcal per 100 g. A Serving, 1 slice, 19 g (19 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of Milch und Eier (median 8 g)
- Fat31,6 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat18,4 gin the top quarter of Milch und Eier (median 4,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489653929
- Label serving
- 1 slice (19 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Milk Powder NorCal Organic | 421 | 10,5 g | 78,9 g | 5,3 g |
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| Organic Superfood Plant Protein (Strawberries And Cream) Kos | 421 | 52,6 g | 21,1 g | 18,4 g |
| organic cheddar cheese symons | 421 | 25,6 g | 4 g | 35,2 g |
| Milk-slice Kinder | 421 | 7,9 g | 34 g | 27,9 g |
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| Cream cheese style icing Dr. Oetker | 421 | 0 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar cheese?
100 g of Sharp Cheddar cheese has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.
Is Sharp Cheddar cheese high in protein?
Sharp Cheddar cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 19 g (19 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar cheese?
Sharp Cheddar cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar cheese?
Sharp Cheddar cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489653929. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.