Sharp cheddar cheese
Packaged product Dairy and Eggs Harris Teeter
Sharp cheddar cheese contains 394 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 21,2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,2 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium606 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036741929
- Label serving
- 4 slices (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Cheese Woolworths | 394 | 23,6 g | 3 g | 33,6 g |
| extra sharp white cheddar cheese slices Hannaford | 394 | 24,2 g | 3 g | 33,3 g |
| sharp white cheddar cheese slices Hannaford | 394 | 27,3 g | 3 g | 33,3 g |
| Extra Sharp Cheddar Cheese bowl & basket | 394 | 24,2 g | 3 g | 33,3 g |
| Protein Buttery Homestyle Mashed Potatoes Idahoan | 394 | 18,2 g | 63,6 g | 9,1 g |
| Whey Protein Creamy Pistachio Tnuva | 394 | 75,8 g | 12,1 g | 3 g |
| Colby & Monterey Jack Cheese Slices Harris Teeter | 394 | 24,2 g | 3 g | 33,3 g |
| Cheddar Cheese Whole Foods Market | 394 | 24,2 g | 3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar cheese?
100 g of Sharp cheddar cheese has 394 kcal. Serving, 4 slices, 33 g (33 g): about 130 kcal.
Is Sharp cheddar cheese high in protein?
Sharp cheddar cheese contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 4 slices, 33 g (33 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp cheddar cheese?
Sharp cheddar cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp cheddar cheese?
Sharp cheddar cheese contains 33,3 g of fat per 100 g, of which 21,2 g is saturated (106% of the Daily Value).
How much sodium is in Sharp cheddar cheese?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741929. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.