Sgombro
Packaged product Pesca y mariscos Rizzoli
Sgombro contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of pesca y mariscos (median 19 g)
- Fat9,8 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat2 gin the lowest quarter of pesca y mariscos (median 3,4 g)
- Sodium950 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Product details
- Brand
- Rizzoli
- Barcode
- 8005960512190
- Label serving
- 100 g
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de caballa en aceite de girasol El Decano | 195 | 26 g | 0 g | 10 g |
| Maquereau la tarifeña | 195 | 26,4 g | 0,1 g | 10 g |
| Filetes de caballa en aceite de girasol Usisa | 195 | 26 g | 0 g | 10 g |
| Filetes de caballa de Andalucia Lola | 195 | 26,4 g | 0,1 g | 10 g |
| Filetes de Cavala em Azeite Picante com Pickles A Poveira | 195 | 25 g | 0,5 g | 11 g |
| Bte 1 / 4 Filet De Maquereau Sauce Echalottes Grand Jury | 195 | 12 g | 5,5 g | 14 g |
| Filets de Maquereau avec peau Carrefour | 194 | 18 g | 0 g | 14 g |
| Filets maquereaux huile d'olive Imperial | 194 | 25 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sgombro?
100 g of Sgombro has 195 kcal. Serving, 100 g (100 g): about 195 kcal.
Is Sgombro high in protein?
Sgombro contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Sgombro?
Sgombro has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sgombro?
Sgombro contains 9,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sgombro?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005960512190. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.