Sgombro
Packaged product Fisch und Meeresfrüchte Rizzoli
Sgombro contains 195 kcal per 100 g. A Serving, 100 g (100 g) provides about 195 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 19 g)
- Fat9,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 16 g)
- Saturated fat2 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,4 g)
- Sodium950 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Product details
- Brand
- Rizzoli
- Barcode
- 8005960512190
- Label serving
- 100 g
- Category
- Makrelenfilets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de caballa en aceite de girasol El Decano | 195 | 26 g | 0 g | 10 g |
| Maquereau la tarifeña | 195 | 26,4 g | 0,1 g | 10 g |
| Filetes de caballa en aceite de girasol Usisa | 195 | 26 g | 0 g | 10 g |
| Filetes de caballa de Andalucia Lola | 195 | 26,4 g | 0,1 g | 10 g |
| Filetes de Cavala em Azeite Picante com Pickles A Poveira | 195 | 25 g | 0,5 g | 11 g |
| Bte 1 / 4 Filet De Maquereau Sauce Echalottes Grand Jury | 195 | 12 g | 5,5 g | 14 g |
| Filets de Maquereau avec peau Carrefour | 194 | 18 g | 0 g | 14 g |
| Filets maquereaux huile d'olive Imperial | 194 | 25 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sgombro?
100 g of Sgombro has 195 kcal. Serving, 100 g (100 g): about 195 kcal.
Is Sgombro high in protein?
Sgombro contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in Serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 19 g).
How many carbs are in Sgombro?
Sgombro has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sgombro?
Sgombro contains 9,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Sgombro?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005960512190. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.