Sesame Seeds
Packaged product Nueces y semillas Tesco
Sesame Seeds contains 619 kcal per 100 g. A serving, 15 g (15 g) provides about 93 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 0,4 g | |
| Protein L | 18,2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0,6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat58 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat10,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium39 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059316431133
- Label serving
- 15 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted & Salted Nuts Market Lane | 619 | 17,7 g | 8,3 g | 56,7 g |
| Hemp seeds raw Zoya | 619 | 30,8 g | 4,7 g | 51,5 g |
| Moreish Dry Roasted Nut Mix Asda | 619 | 27 g | 11 g | 51 g |
| Hulled hemp seeds Zoya | 619 | 30,8 g | 4,7 g | 51,5 g |
| Sunseed Alesto | 619 | 25,4 g | 3,3 g | 53,9 g |
| Pumkin Seeds 盒马 | 619 | 32,7 g | 11 g | 49,9 g |
| Wellness Road Hemp Seeds Coles | 619 | 31,9 g | 0 g | 53,4 g |
| hulled hemp seeds wellness road | 619 | 31,9 g | 3,1 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 619 kcal. Serving, 15 g (15 g): about 93 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 2,7 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 0,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 58 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Sesame Seeds?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059316431133. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.