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Sesame Seeds

Packaged product Nuts and Seeds Tesco

Sesame Seeds contains 619 kcal per 100 g. A serving, 15 g (15 g) provides about 93 kcal.

Roughly 87% of its calories come from fat, with 12% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

619kcal per 100 g
18.2 gprotein
0.9 gcarbohydrates
58 gfat
93kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 619 kcal
Total fat L 58 g 74%
Saturated fat L 10.5 g 53%
Sodium L 39 mg 2%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber L 10.5 g 38%
Total sugars L 0.4 g
Protein L 18.2 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 0.6%Fat: 87%619kcal / 100 g
  • Protein 12%
  • Carbohydrates 0.6%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber10.5 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat58 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium39 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059316431133
Label serving
15 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Deluxe Roasted & Salted Nuts Market Lane 619 17.7 g 8.3 g 56.7 g
Hemp seeds raw Zoya 619 30.8 g 4.7 g 51.5 g
Hulled hemp seeds Zoya 619 30.8 g 4.7 g 51.5 g
Sunseed Alesto 619 25.4 g 3.3 g 53.9 g
Moreish Dry Roasted Nut Mix Asda 619 27 g 11 g 51 g
Pumkin Seeds 盒马 619 32.7 g 11 g 49.9 g
Wellness Road Hemp Seeds Coles 619 31.9 g 0 g 53.4 g
hulled hemp seeds wellness road 619 31.9 g 3.1 g 53.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059316431133. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Seeds?

100 g of Sesame Seeds has 619 kcal. Serving, 15 g (15 g): about 93 kcal.

Is Sesame Seeds high in protein?

Sesame Seeds contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 2.7 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sesame Seeds?

Sesame Seeds has 0.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Seeds?

Sesame Seeds contains 58 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Sesame Seeds?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.