Serrano Ham
Packaged product Carne The Deli
Serrano Ham contains 199 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 58% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 250 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 1.560 mg | 68% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 1%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gabove the median for carne (median 28,6 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Fat9 gin the lowest quarter of carne (median 14 g)
- Saturated fat3,6 gin the lowest quarter of carne (median 5,2 g)
- Sodium1.560 mgin the lowest quarter of carne (median 2.000 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Deli
- Barcode
- 4088600124346
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- raw-cured-ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK LEG, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Auchan | 204 | 28 g | 0,5 g | 10 g |
| Jambon de Savoie Auchan | 213 | 28 g | 0,5 g | 11 g |
| Del Duca, Jamon Serrano Daniele Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto di Parma - Parma Ham Giuseppe Citterio S.p.A. | 221 | 28,6 g | 0 g | 12,5 g |
| Jambon sec supérieur fumé Auchan | 223 | 30 g | 0,5 g | 11 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0,5 g | 12 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0,5 g | 12 g |
| Jambon sec supérieur9 mois d'affinage minimum Auchan | 232 | 30 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 199 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 58% of its calories come from protein. Compared with other carne, that is above the median (median 28,6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 1.560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600124346. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.