Semoule de blé
Packaged product Grainas y Pasta chatar
Semoule de blé contains 342 kcal per 100 g. A serving, 50 g (50 g) provides about 171 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gbelow the median for grainas y pasta (median 11 g)
- Sugars1,9 gabove the median for grainas y pasta (median 1,4 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- chatar
- Barcode
- 5425027620034
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Semolinas de trigo
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% semoule de blé nature
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gris pambac Pambac | 342 | 10,6 g | 72,8 g | 0,7 g |
| Mannaya Бедоцерковская оригинальная | 342 | 11,5 g | 66,5 g | 3,3 g |
| Krupica GoodMills | 343 | 11 g | 71 g | 1,2 g |
| Rosengrieß Hartweizen ROSENMEHL | 343 | 12 g | 69 g | 1,2 g |
| Jemná krupička Babiččina volba | 343 | 11 g | 71 g | 1,2 g |
| Jemná krupička dehydratovaná Ramill | 343 | 11 g | 71 g | 1,2 g |
| Couscous Kamut Markal | 343 | 13 g | 63,6 g | 2,2 g |
| Semoule Soubry | 343 | 11,3 g | 70 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de blé?
100 g of Semoule de blé has 342 kcal. Serving, 50 g (50 g): about 171 kcal.
Is Semoule de blé high in protein?
Semoule de blé contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 5,1 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Semoule de blé?
Semoule de blé has 74 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de blé?
Semoule de blé contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Semoule de blé?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425027620034. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.