semi gran mix
Packaged product Nueces y semillas Colfiorito
Semi gran mix contains 630 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber13 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars1,8 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat48 gabove the median for nueces y semillas (median 46,7 g)
- Saturated fat6,2 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium16 mgbelow the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515952496
- Label serving
- 30 g
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati 40%, girasole decorticati 30%, lino 30%. Può contenere SEDANO, SENAPE e SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Eroski | 630 | 35 g | 2,5 g | 52 g |
| Graines de courge grillées salées Fantasia | 632 | 29,8 g | 14,7 g | 49 g |
| Graine de courge Jean-Louis Bassinet | 632 | 29,8 g | 14,7 g | 49 g |
| Pipas de calabaza Santo Reino | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillés et salés Bedros Et Savino | 632 | 30 g | 15 g | 49 g |
| Graines de Courge Bedros Et Savino | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillées salées Agidra | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillées salées Direct Producteurs Fruits Secs | 633 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semi gran mix?
100 g of semi gran mix has 630 kcal. Serving, 30 g (30 g): about 189 kcal.
Is semi gran mix high in protein?
Semi gran mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in semi gran mix?
Semi gran mix has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semi gran mix?
Semi gran mix contains 48 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in semi gran mix?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515952496. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.