semi gran mix
Packaged product Nødder og frø Colfiorito
Semi gran mix contains 630 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of nødder og frø (median 30 g)
- Fiber13 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars1,8 gin the top quarter of nødder og frø (median 1,3 g)
- Fat48 gabove the median for nødder og frø (median 46,7 g)
- Saturated fat6,2 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium16 mgbelow the median for nødder og frø (median 18 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515952496
- Label serving
- 30 g
- Category
- Græskarfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati 40%, girasole decorticati 30%, lino 30%. Può contenere SEDANO, SENAPE e SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Eroski | 630 | 35 g | 2,5 g | 52 g |
| Graines de courge grillées salées Fantasia | 632 | 29,8 g | 14,7 g | 49 g |
| Graine de courge Jean-Louis Bassinet | 632 | 29,8 g | 14,7 g | 49 g |
| Pipas de calabaza Santo Reino | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillés et salés Bedros Et Savino | 632 | 30 g | 15 g | 49 g |
| Graines de Courge Bedros Et Savino | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillées salées Agidra | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillées salées Direct Producteurs Fruits Secs | 633 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semi gran mix?
100 g of semi gran mix has 630 kcal. Serving, 30 g (30 g): about 189 kcal.
Is semi gran mix high in protein?
Semi gran mix contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30 g).
How many carbs are in semi gran mix?
Semi gran mix has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semi gran mix?
Semi gran mix contains 48 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in semi gran mix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515952496. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.