Seitan
Packaged product Bebidas GutBio
Seitan contains 113 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 141 kcal.
Roughly 76% of its calories come from protein, with 12% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 12%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of bebidas (median 18 g)
- Sugars0,2 gin the lowest quarter of bebidas (median 0,7 g)
- Fat1,4 gin the lowest quarter of bebidas (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium441 mgin the top quarter of bebidas (median 120 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOJA*, água e nigari (cloreto de magnésio natural)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh organic NutriSoy | 112 | 12,4 g | 1 g | 5 g |
| Schwarze Bohnen-Tempeh Natur Peaceful Delicious | 116 | 11,5 g | 12,3 g | 0,6 g |
| Tempeh Coles | 117 | 12,6 g | 1 g | 5,5 g |
| Tempeh Nutrisoy | 117 | 13 g | 7,3 g | 3,3 g |
| TEMPEH BlackBean-Tempeh Tamari tempehmanufaktur | 118 | 11 g | 10 g | 1,8 g |
| Lupinen-Tempeh Wildkräuter tempehmanufaktur | 121 | 16 g | 1,7 g | 3,7 g |
| Tempeh d’okara Sojami | 99 | 11 g | 1,8 g | 3,7 g |
| Tempeh d’okara Sojabio | 99 | 11 g | 1,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 113 kcal. Serving, 1 portion, 125 g (125 g): about 141 kcal.
Is Seitan high in protein?
Seitan contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 26,6 g in serving, 1 portion, 125 g (125 g). About 76% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 18 g).
How many carbs are in Seitan?
Seitan has 3,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Seitan?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22093820. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.