Seitan
Packaged product Getränke GutBio
Seitan contains 113 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 141 kcal.
Roughly 76 % of its calories come from protein, with 12 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 12 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of Getränke (median 18 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 0,7 g)
- Fat1,4 gin the lowest quarter of Getränke (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium441 mgin the top quarter of Getränke (median 120 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOJA*, água e nigari (cloreto de magnésio natural)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh organic NutriSoy | 112 | 12,4 g | 1 g | 5 g |
| Schwarze Bohnen-Tempeh Natur Peaceful Delicious | 116 | 11,5 g | 12,3 g | 0,6 g |
| Tempeh Coles | 117 | 12,6 g | 1 g | 5,5 g |
| Tempeh Nutrisoy | 117 | 13 g | 7,3 g | 3,3 g |
| TEMPEH BlackBean-Tempeh Tamari tempehmanufaktur | 118 | 11 g | 10 g | 1,8 g |
| Lupinen-Tempeh Wildkräuter tempehmanufaktur | 121 | 16 g | 1,7 g | 3,7 g |
| Tempeh d’okara Sojami | 99 | 11 g | 1,8 g | 3,7 g |
| Tempeh d’okara Sojabio | 99 | 11 g | 1,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 113 kcal. Serving, 1 portion, 125 g (125 g): about 141 kcal.
Is Seitan high in protein?
Seitan contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 26,6 g in Serving, 1 portion, 125 g (125 g). About 76 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 18 g).
How many carbs are in Seitan?
Seitan has 3,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22093820. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.