Seedless Raisins
Packaged product Nueces y semillas FreshLife
Seedless Raisins contains 299 kcal per 100 g. A serving, 1 ty per, 30 g (30 g) provides about 90 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 75,7 g | 28% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 59,3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber3,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars59,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat0,67 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,33 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium10 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshLife
- Barcode
- 9337810107812
- Label serving
- 1 ty per (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macadamia Nut Häagen-Dazs | 299 | 4,9 g | 19,8 g | 22,2 g |
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| Three Seed Mix Morrisons | 299 | 23,7 g | 9,5 g | 25,1 g |
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| California Seedless Raisins Shoprite | 300 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Raisins?
100 g of Seedless Raisins has 299 kcal. Serving, 1 ty per, 30 g (30 g): about 90 kcal.
How much protein is in Seedless Raisins?
Seedless Raisins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 1 ty per, 30 g (30 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless Raisins?
Seedless Raisins has 75,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 59,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Raisins?
Seedless Raisins contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Seedless Raisins?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337810107812. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.