Seedless Dates
Packaged product Nueces y semillas Rawfoodshop
Seedless Dates contains 288 kcal per 100 g. A serving, 100.0 g (100 g) provides about 288 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars41 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat0,4 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawfoodshop
- Barcode
- 7340104752935
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Triangles Marks & Spencer | 288 | 12 g | 41,5 g | 6,8 g |
| Coconut and cranberry Tip top | 288 | 9,2 g | 45 g | 6,9 g |
| Nutritional Yeast, Smoked Rosemary Flavor Prozis | 288 | 43 g | 9,5 g | 3,3 g |
| Pain minute Mindfulchoices | 288 | 11 g | 18 g | 17 g |
| Authentic Mediterranean Classic with Pine Nut & Olive Oil Hommus Alannah's Dips | 288 | 7 g | 11 g | 23 g |
| Fire Flavored Sunflower Seeds Bigs | 288 | 12,1 g | 7,6 g | 22,7 g |
| Vlasic Dill Pickle Flavored Sunflower Seeds Bigs | 288 | 12,1 g | 7,6 g | 22,7 g |
| Glp-1 Support Nutritional Blend BIOGLAN | 288 | 37,5 g | 25 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Dates?
100 g of Seedless Dates has 288 kcal. Serving, 100.0 g (100 g): about 288 kcal.
How much protein is in Seedless Dates?
Seedless Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless Dates?
Seedless Dates has 68 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Dates?
Seedless Dates contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340104752935. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.