Seedless Dates
Packaged product Nødder og frø Rawfoodshop
Seedless Dates contains 288 kcal per 100 g. A serving, 100.0 g (100 g) provides about 288 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars41 gin the top quarter of nødder og frø (median 7,1 g)
- Fat0,4 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,1 gin the lowest quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawfoodshop
- Barcode
- 7340104752935
- Label serving
- 100.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Triangles Marks & Spencer | 288 | 12 g | 41,5 g | 6,8 g |
| Coconut and cranberry Tip top | 288 | 9,2 g | 45 g | 6,9 g |
| Nutritional Yeast, Smoked Rosemary Flavor Prozis | 288 | 43 g | 9,5 g | 3,3 g |
| Pain minute Mindfulchoices | 288 | 11 g | 18 g | 17 g |
| Authentic Mediterranean Classic with Pine Nut & Olive Oil Hommus Alannah's Dips | 288 | 7 g | 11 g | 23 g |
| Fire Flavored Sunflower Seeds Bigs | 288 | 12,1 g | 7,6 g | 22,7 g |
| Vlasic Dill Pickle Flavored Sunflower Seeds Bigs | 288 | 12,1 g | 7,6 g | 22,7 g |
| Glp-1 Support Nutritional Blend BIOGLAN | 288 | 37,5 g | 25 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Dates?
100 g of Seedless Dates has 288 kcal. Serving, 100.0 g (100 g): about 288 kcal.
How much protein is in Seedless Dates?
Seedless Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless Dates?
Seedless Dates has 68 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Dates?
Seedless Dates contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340104752935. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.