Seeded Sourdough
Packaged product Nueces y semillas Tesco
Seeded Sourdough contains 258 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 116 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,89 g | 4% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat5,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,89 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium289 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637280363
- Label serving
- 1 slice (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour Clicks Smartbite Foods | 258 | 19,3 g | 16 g | 13,4 g |
| Black Forest with caraway seeds Dimpilmeier | 258 | 9,1 g | 48,5 g | 3,8 g |
| Entertainer Hazelnut Flavoured Christmas Favourites | 258 | 3,3 g | 25,8 g | 15,4 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9,8 g | 40,5 g | 4,8 g |
| Simply Dressed Strawberry Poppyseed Marzetti | 258 | 0 g | 12,9 g | 22,6 g |
| Protein Donuts Pink Sprinkle Flavored Legendary Foods | 258 | 32,3 g | 19,4 g | 9,7 g |
| Protein donuts Yum yum | 258 | 28,6 g | 18,6 g | 7,1 g |
| Soft White Sesame Seed Loaf 680g Woolworths | 258 | 8,5 g | 45,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 258 kcal. Serving, 1 slice, 45 g (45 g): about 116 kcal.
Is Seeded Sourdough high in protein?
Seeded Sourdough contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein.
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 40,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 5,6 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Sourdough?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637280363. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.