Seeded Rye
Packaged product Nueces y semillas Market District
Seeded Rye contains 246 kcal per 100 g. A serving, 0.125 loaf, 61 g (61 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,6 g | |
| Protein L | 9,8 g | 20% |
| Thiamin (B1) L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat1,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium689 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 2576624005496
- Label serving
- 0.125 loaf (61 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilpel Pine Nut Hummous Pilpel | 246 | 9,5 g | 12,5 g | 16,5 g |
| The Everything Loaf: Garlic, Onion And Seeds Sourdough Rustica | 246 | 7,6 g | 49,5 g | 1 g |
| Rye, linseed, quinoa bloomer Tesco Finest | 246 | 9,8 g | 44,3 g | 2,3 g |
| Coconut Sourdough Crumpet Huon Me | 246 | 7,4 g | 46,1 g | 2,5 g |
| Seeded Rye Sourdough Goldminer Bakery | 246 | 8,8 g | 47,4 g | 1,8 g |
| Fruit and Nut Loaf Bread Lounge | 246 | 8,8 g | 56,1 g | 1,8 g |
| Stir Fried Anchovy With Nuts Jinga | 246 | 21,1 g | 17,5 g | 8,8 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye?
100 g of Seeded Rye has 246 kcal. Serving, 0.125 loaf, 61 g (61 g): about 150 kcal.
How much protein is in Seeded Rye?
Seeded Rye contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 61 g (61 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Seeded Rye?
Seeded Rye has 49,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rye?
Seeded Rye contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seeded Rye?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2576624005496. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.