Seeded
Packaged product Bebidas Hovis
Seeded contains 280 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 232 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of bebidas (median 9,3 g)
- Fiber4,3 gabove the median for bebidas (median 3,5 g)
- Sugars3,4 gin the top quarter of bebidas (median 1,2 g)
- Fat7,4 gin the top quarter of bebidas (median 1,3 g)
- Saturated fat0,7 gin the top quarter of bebidas (median 0,2 g)
- Sodium488 mgin the top quarter of bebidas (median 360 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: _Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Yeast, Sea Salt), Water, Seed Mix (15%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet Seeds, Poppy Seeds), Sea Salt, Yeast, Fermented Wheat Flour, _Wheat_ Protein, Caramelised Sugar, _Soya_ Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Bagels Sourdough New York Bakery Co. | 272 | 10,1 g | 53,9 g | 1,3 g |
| Bill’s ANCIENT GRAINS + ACTIVATED SUPER SEEDS SOURDOUGH BILL'S HEALTH BAKERY | 269 | 10 g | 40 g | 4,3 g |
| Seeded Sourdough Loaf Specially Selected | 265 | 9,5 g | 43 g | 4,9 g |
| Crusty Rolls Sainsburys Taste The Difference | 300 | 9,3 g | 61,5 g | 0,9 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| Spelt Sourdough Bread Waitrose | 241 | 9,4 g | 46 g | 1,2 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20,3 g | 22,2 g | 6,4 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7,7 g | 40,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded?
100 g of Seeded has 280 kcal. Serving, 1 serving, 100 g (100 g): about 280 kcal.
Is Seeded high in protein?
Seeded contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 9,3 g).
How many carbs are in Seeded?
Seeded has 40,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded?
Seeded contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Seeded?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003063457. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.