Seeded
Packaged product Drikkevarer Hovis
Seeded contains 280 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 280 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 232 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of drikkevarer (median 9,3 g)
- Fiber4,3 gabove the median for drikkevarer (median 3,5 g)
- Sugars3,4 gin the top quarter of drikkevarer (median 1,2 g)
- Fat7,4 gin the top quarter of drikkevarer (median 1,3 g)
- Saturated fat0,7 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium488 mgin the top quarter of drikkevarer (median 360 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: _Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Yeast, Sea Salt), Water, Seed Mix (15%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet Seeds, Poppy Seeds), Sea Salt, Yeast, Fermented Wheat Flour, _Wheat_ Protein, Caramelised Sugar, _Soya_ Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Bagels Sourdough New York Bakery Co. | 272 | 10,1 g | 53,9 g | 1,3 g |
| Bill’s ANCIENT GRAINS + ACTIVATED SUPER SEEDS SOURDOUGH BILL'S HEALTH BAKERY | 269 | 10 g | 40 g | 4,3 g |
| Seeded Sourdough Loaf Specially Selected | 265 | 9,5 g | 43 g | 4,9 g |
| Crusty Rolls Sainsburys Taste The Difference | 300 | 9,3 g | 61,5 g | 0,9 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| Spelt Sourdough Bread Waitrose | 241 | 9,4 g | 46 g | 1,2 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20,3 g | 22,2 g | 6,4 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7,7 g | 40,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded?
100 g of Seeded has 280 kcal. Serving, 1 serving, 100 g (100 g): about 280 kcal.
Is Seeded high in protein?
Seeded contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 9,3 g).
How many carbs are in Seeded?
Seeded has 40,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded?
Seeded contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Seeded?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003063457. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.