Seeded Bloomer
Packaged product Pan y productos horneados Rowan Hill Bakery
Seeded Bloomer contains 289 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 165 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 42,6 g | 16% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,5 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber4,7 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat7 gin the top quarter of pan y productos horneados (median 2,8 g)
- Saturated fat0,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium379 mgbelow the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489159797
- Quantity
- 800g
- Label serving
- 1 serving (57 g)
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 12% Mixed Seeds (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds), Yeast, Rapeseed Oil, Wheat Flour, Salt, Rice Flour, Fermented Wheat Flour, Dextrose, Malted Barley Flour, Wheat Sourdough, Acidity Regulators: Calcium Sulphate, Citric Acid; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flour Treatment Agents: Ascorbic Acid, L-Cysteine; Preservative: Calcium Propionate; Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)SaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat bread smart way | 289 | 9,7 g | 54,9 g | 1,9 g |
| Whole Grains OATNUT OROWEAT | 289 | 10,5 g | 50 g | 5,3 g |
| Mlynarska veka Albert | 289 | 14 g | 39 g | 6,9 g |
| Feiner Stuten Korn Mühle | 289 | 7,3 g | 48,1 g | 6,6 g |
| ขนมปังแผ่น เอพลัส | 289 | 10,5 g | 50 g | 4 g |
| Feiner Stuten Edeka | 289 | 7,3 g | 48,1 g | 6,6 g |
| Pan Perro Horneaditos | 290 | 9,7 g | 50 g | 4,8 g |
| Багет Молочный (изделие хлебобулочное сдобное) РИАТ | 290 | 9 g | 55 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bloomer?
100 g of Seeded Bloomer has 289 kcal. Serving, 1 serving, 57 g (57 g): about 165 kcal.
How much protein is in Seeded Bloomer?
Seeded Bloomer contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in Seeded Bloomer?
Seeded Bloomer has 42,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bloomer?
Seeded Bloomer contains 7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Bloomer?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489159797. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.