Seed Mix
Packaged product Nueces y semillas Montage
Seed Mix contains 565 kcal per 100 g. A serving, 20 g (20 g) provides about 113 kcal.
Roughly 71% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 48,5 g | 62% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1,5 g | |
| Protein L | 21,5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber17 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat48,5 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,5 gabove the median for nueces y semillas (median 5,3 g)
- Sodium15 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montage
- Barcode
- 6009707236969
- Label serving
- 20 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Pumpkin Seeds Holland & Barrett | 565 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 565 kcal. Serving, 20 g (20 g): about 113 kcal.
Is Seed Mix high in protein?
Seed Mix contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 4,3 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Seed Mix?
Seed Mix has 22 g of total carbohydrates per 100 g, including 17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 48,5 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Seed Mix?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009707236969. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.