Seed Mix
Packaged product Nødder og frø Montage
Seed Mix contains 565 kcal per 100 g. A serving, 20 g (20 g) provides about 113 kcal.
Roughly 71 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,5 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of nødder og frø (median 10 g)
- Fiber17 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,5 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat48,5 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6,5 gabove the median for nødder og frø (median 5,3 g)
- Sodium15 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montage
- Barcode
- 6009707236969
- Label serving
- 20 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition thins Barù | 565 | 14 g | 37 g | 39 g |
| Triple Omega Superseed Flour (Chia, Flax, Sesame) Pride of India | 565 | 14,1 g | 28,2 g | 42,4 g |
| Pumpkin Seeds Minton DONELLO | 565 | 30,3 g | 2,7 g | 47,2 g |
| Hazelnut Brownie Protein Bites Wallaby | 565 | 21 g | 41,2 g | 35 g |
| Coconut Magnetic | 565 | 3 g | 49 g | 38 g |
| Hazelnut Wafer Lindt | 565 | 6,9 g | 52 g | 36 g |
| Choco'Nuts au lait Casino | 565 | 8,3 g | 51 g | 36 g |
| Pumpkin Seeds Holland & Barrett | 565 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 565 kcal. Serving, 20 g (20 g): about 113 kcal.
Is Seed Mix high in protein?
Seed Mix contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 4,3 g in serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Seed Mix?
Seed Mix has 22 g of total carbohydrates per 100 g, including 17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 48,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Seed Mix?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009707236969. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.