Seed Crunch
Packaged product Nueces y semillas Spinneys Food
Seed Crunch contains 438 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 184 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23,8 g | 31% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 0,24 mg | 0% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9,5 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars9,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat23,8 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,8 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0,24 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29605477
- Label serving
- 1 bar (42 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut bliss nóshu | 438 | 5 g | 11 g | 32,6 g |
| Trail mix berries and nuts Karma | 438 | 11 g | 44 g | 22 g |
| Rawbite Coconut, Bar, 12 X Raw Bite | 438 | 8 g | 42 g | 24 g |
| Fruit nut & seed mix Happy Belly | 438 | 11,9 g | 48,6 g | 20,3 g |
| Powdered Donut Holes Kroger | 438 | 4,2 g | 54,2 g | 20,8 g |
| Powdered Donut Holes Fred Meyer Bakery | 438 | 4,2 g | 54,2 g | 20,8 g |
| Nutritional Yeast Azure Market | 438 | 50 g | 37,5 g | 6,3 g |
| Nicks coconut Nicks | 438 | 5,5 g | 41 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crunch?
100 g of Seed Crunch has 438 kcal. Serving, 1 bar, 42 g (42 g): about 184 kcal.
Is Seed Crunch high in protein?
Seed Crunch contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 bar, 42 g (42 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Seed Crunch?
Seed Crunch has 42,9 g of total carbohydrates per 100 g, including 10 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crunch?
Seed Crunch contains 23,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Seed Crunch?
100 g contains 0,24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29605477. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.