Nicks coconut
Packaged product Nueces y semillas Nicks
Nicks coconut contains 438 kcal per 100 g. A serving, 40.0 g (40 g) provides about 175 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 29 g | 145% |
| Sodium L | 15,7 mg | 0,7% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 5,5 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber8,1 gabove the median for nueces y semillas (median 6 g)
- Sugars5,5 gbelow the median for nueces y semillas (median 7 g)
- Fat35 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat29 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium15,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nicks
- Barcode
- 0354500000078
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Creme Filled Donut Original Foods | 438 | 7,3 g | 51 g | 22 g |
| Pumpkin Spice Donut Holes Favorite Day Bakery | 438 | 4,7 g | 56,2 g | 21,9 g |
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12,5 g | 56,2 g | 21,9 g |
| Passion Fruit And Coconut Blondie Coop | 438 | 4 g | 55 g | 22 g |
| Corn Nuts Curry Smugglers | 438 | 20,4 g | 56,6 g | 17,5 g |
| Glazed Pumpkin Donut Holes Maple Donuts | 438 | 4,7 g | 56,2 g | 21,9 g |
| Nuts Time Medina | 438 | 8,9 g | 44,4 g | 23,2 g |
| festive fruit and nut mix Asda | 438 | 7,3 g | 51 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nicks coconut?
100 g of Nicks coconut has 438 kcal. Serving, 40.0 g (40 g): about 175 kcal.
How much protein is in Nicks coconut?
Nicks coconut contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in serving, 40.0 g (40 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nicks coconut?
Nicks coconut has 41 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nicks coconut?
Nicks coconut contains 35 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
How much sodium is in Nicks coconut?
100 g contains 15,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0354500000078. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.