Seed & Berry Topper
Packaged product Nueces y semillas H&B
Seed & Berry Topper contains 471 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 29 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fiber12 gin the top quarter of nueces y semillas (median 6 g)
- Sugars29 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat25 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat2,9 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604790287
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Brownie Tesco Finest | 471 | 5,5 g | 56,2 g | 24,6 g |
| Tiny Donuts (Pistacchio) Cuorenero | 471 | 6,9 g | 37 g | 37 g |
| Nutrasense premium desde meses sin aceite de palma Hero baby | 471 | 9,5 g | 64 g | 19 g |
| Mini Iced Donuts New World | 471 | 5,9 g | 50,1 g | 27,1 g |
| Coppenrath & Wiese Coconut Tart Conditorei Coppenrath & Wiese | 471 | 5,2 g | 39 g | 32 g |
| Crunchy oats & coconut Nature Valley | 471 | 8,1 g | 67 g | 21 g |
| Bazalkové semínko, basil seed Plody slunce | 471 | 18,7 g | 44 g | 24,2 g |
| Almond-Coconut-Choc-Porridge mymuesli | 471 | 11,7 g | 46 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Berry Topper?
100 g of Seed & Berry Topper has 471 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Seed & Berry Topper high in protein?
Seed & Berry Topper contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Seed & Berry Topper?
Seed & Berry Topper has 42 g of total carbohydrates per 100 g, including 12 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Berry Topper?
Seed & Berry Topper contains 25 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604790287. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.