Seed & Berry Topper
Packaged product Nüsse und Samen H&B
Seed & Berry Topper contains 471 kcal per 100 g. A Serving, 30 g (30 g) provides about 141 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 29 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber12 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars29 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat25 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat2,9 gbelow the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604790287
- Label serving
- 30 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Brownie Tesco Finest | 471 | 5,5 g | 56,2 g | 24,6 g |
| Tiny Donuts (Pistacchio) Cuorenero | 471 | 6,9 g | 37 g | 37 g |
| Nutrasense premium desde meses sin aceite de palma Hero baby | 471 | 9,5 g | 64 g | 19 g |
| Mini Iced Donuts New World | 471 | 5,9 g | 50,1 g | 27,1 g |
| Coppenrath & Wiese Coconut Tart Conditorei Coppenrath & Wiese | 471 | 5,2 g | 39 g | 32 g |
| Crunchy oats & coconut Nature Valley | 471 | 8,1 g | 67 g | 21 g |
| Bazalkové semínko, basil seed Plody slunce | 471 | 18,7 g | 44 g | 24,2 g |
| Almond-Coconut-Choc-Porridge mymuesli | 471 | 11,7 g | 46 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Berry Topper?
100 g of Seed & Berry Topper has 471 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Seed & Berry Topper high in protein?
Seed & Berry Topper contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Seed & Berry Topper?
Seed & Berry Topper has 42 g of total carbohydrates per 100 g, including 12 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Berry Topper?
Seed & Berry Topper contains 25 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604790287. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.