Seasame Seed Buns
Packaged product Pan y productos horneados Countdown
Seasame Seed Buns contains 233 kcal per 100 g. A serving, 1 bun, 72 g (72 g) provides about 168 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for pan y productos horneados (median 8 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 0280090003901
- Label serving
- 1 bun (72 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough bread The Artisan Baker | 233 | 7,7 g | 45,1 g | 1,2 g |
| Naturis Organic Light Rye Bread Naturis | 233 | 6,9 g | 41,2 g | 2,9 g |
| Chinese Bun Chinese Bun | 233 | 6,1 g | 44 g | 3,7 g |
| Tuscan Bread Arnie's | 233 | 9,3 g | 32,6 g | 5,8 g |
| French Bread Sourdough Raley's | 233 | 8,3 g | 45 g | 1,7 g |
| 100% Whole Grain Bread Weis Markets Inc. | 233 | 11,6 g | 41,9 g | 3,5 g |
| Fajita Style Tortillas Chi-Chi's | 233 | 7 g | 51,2 g | 7 g |
| Multigrain Oat Bread Rudi's Organic Bakery | 233 | 7 g | 46,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasame Seed Buns?
100 g of Seasame Seed Buns has 233 kcal. Serving, 1 bun, 72 g (72 g): about 168 kcal.
How much protein is in Seasame Seed Buns?
Seasame Seed Buns contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,4 g in serving, 1 bun, 72 g (72 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Seasame Seed Buns?
Seasame Seed Buns has 41,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasame Seed Buns?
Seasame Seed Buns contains 3,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280090003901. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.