Seasame Seed Buns
Packaged product Brot und Backwaren Countdown
Seasame Seed Buns contains 233 kcal per 100 g. A Serving, 1 bun, 72 g (72 g) provides about 168 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Brot und Backwaren (median 8 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 0280090003901
- Label serving
- 1 bun (72 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough bread The Artisan Baker | 233 | 7,7 g | 45,1 g | 1,2 g |
| Naturis Organic Light Rye Bread Naturis | 233 | 6,9 g | 41,2 g | 2,9 g |
| Chinese Bun Chinese Bun | 233 | 6,1 g | 44 g | 3,7 g |
| Tuscan Bread Arnie's | 233 | 9,3 g | 32,6 g | 5,8 g |
| French Bread Sourdough Raley's | 233 | 8,3 g | 45 g | 1,7 g |
| 100% Whole Grain Bread Weis Markets Inc. | 233 | 11,6 g | 41,9 g | 3,5 g |
| Fajita Style Tortillas Chi-Chi's | 233 | 7 g | 51,2 g | 7 g |
| Multigrain Oat Bread Rudi's Organic Bakery | 233 | 7 g | 46,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasame Seed Buns?
100 g of Seasame Seed Buns has 233 kcal. Serving, 1 bun, 72 g (72 g): about 168 kcal.
How much protein is in Seasame Seed Buns?
Seasame Seed Buns contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,4 g in Serving, 1 bun, 72 g (72 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Seasame Seed Buns?
Seasame Seed Buns has 41,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasame Seed Buns?
Seasame Seed Buns contains 3,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280090003901. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.