Seafood Salad
Packaged product Pesca y mariscos Coles
Seafood Salad contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 6,6 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,7 gabove the median for pesca y mariscos (median 0 g)
- Sugars6,6 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat5,4 gbelow the median for pesca y mariscos (median 7,3 g)
- Sodium457 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0241411220001
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Tuna Chunks In Sunflower Oil Doña Elena | 126 | 23,6 g | 0 g | 3,6 g |
| Solid White Albacore Tuna Giant | 126 | 24,2 g | 0 g | 3,2 g |
| Everything Spiced Salmon with Mashed Potatoes & Green Beans Marketside | 126 | 5,9 g | 9,4 g | 7,7 g |
| Imitation Shrimp DynaSea | 126 | 7 g | 24 g | 0,5 g |
| Everything Spice Salmon Marketside | 126 | 5,9 g | 9,4 g | 7,7 g |
| La vita lite tuna in oil Sirena | 126 | 24,3 g | 0 g | 3,3 g |
| Fall Salad with Salmon Proper Food | 126 | 5,8 g | 10,3 g | 6,4 g |
| Salmon Nigiri NSH | 126 | 9 g | 13,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad?
100 g of Seafood Salad has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
How much protein is in Seafood Salad?
Seafood Salad contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Seafood Salad?
Seafood Salad has 12,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad?
Seafood Salad contains 5,4 g of fat per 100 g.
How much sodium is in Seafood Salad?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241411220001. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.