Scrambled Egg, Ham & Cheese
Packaged product Dairy and Eggs 711
Scrambled Egg, Ham & Cheese contains 200 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 236 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for dairy and eggs (median 8 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium233 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 711
- Barcode
- 4891525024154
- Label serving
- 1 portion (118 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
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| Olives With Feta Cheese Western family | 200 | 2,7 g | 6,7 g | 20 g |
| Just Like Cream Cheese Garlic & Herbs Violife | 200 | 0 g | 6,7 g | 20 g |
| Sour Cream Good & Gather | 200 | 3,3 g | 3,3 g | 16,7 g |
| Hampshire Sour Cream Knudsen | 200 | 3,3 g | 3,3 g | 20 g |
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| Sour cream Winco Foods | 200 | 3,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Egg, Ham & Cheese?
100 g of Scrambled Egg, Ham & Cheese has 200 kcal. Serving, 1 portion, 118 g (118 g): about 236 kcal.
How much protein is in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 118 g (118 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese has 15,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese contains 11,1 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Scrambled Egg, Ham & Cheese?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525024154. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.