Scrambled Egg, Ham & Cheese
Packaged product Mælk og æg 711
Scrambled Egg, Ham & Cheese contains 200 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 236 kcal.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for mælk og æg (median 8 g)
- Sugars2,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat11,1 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat3,8 gbelow the median for mælk og æg (median 4,3 g)
- Sodium233 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 711
- Barcode
- 4891525024154
- Label serving
- 1 portion (118 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
| Light cream cheese Good & Gather | 200 | 6,7 g | 6,7 g | 16,7 g |
| Olives With Feta Cheese Western family | 200 | 2,7 g | 6,7 g | 20 g |
| Just Like Cream Cheese Garlic & Herbs Violife | 200 | 0 g | 6,7 g | 20 g |
| Sour Cream Good & Gather | 200 | 3,3 g | 3,3 g | 16,7 g |
| Hampshire Sour Cream Knudsen | 200 | 3,3 g | 3,3 g | 20 g |
| Creamy Italian Plant Based Salad Dressing Mill It Inc | 200 | 0 g | 0 g | 20 g |
| Sour cream Winco Foods | 200 | 3,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Egg, Ham & Cheese?
100 g of Scrambled Egg, Ham & Cheese has 200 kcal. Serving, 1 portion, 118 g (118 g): about 236 kcal.
How much protein is in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 118 g (118 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese has 15,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrambled Egg, Ham & Cheese?
Scrambled Egg, Ham & Cheese contains 11,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Scrambled Egg, Ham & Cheese?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525024154. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.