Scottish Oats
Packaged product Grainas y Pasta Marks & Spencers
Scottish Oats contains 373 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 60,8 g | 22% |
| Dietary fiber L | 8,3 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat7,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium10 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29310449
- Label serving
- 40 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Licorice Allsorts RJ's | 373 | 1,8 g | 79,8 g | 4,8 g |
| Frosted High Protein Cereal Surreal | 373 | 35,5 g | 34 g | 13 g |
| Cocoa High Protein Cereal Surreal | 373 | 36,8 g | 31,5 g | 13,3 g |
| Cereal cup Cheerios | 373 | 7,8 g | 80,4 g | 4,9 g |
| 5 black multi grain Quaker | 373 | 11,8 g | 56,9 g | 9,8 g |
| Carmelized Scallion Noodles Mila | 373 | 9,9 g | 59,6 g | 9,9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4,5 g | 69,5 g | 6,4 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Oats?
100 g of Scottish Oats has 373 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Scottish Oats high in protein?
Scottish Oats contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 4,3 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Scottish Oats?
Scottish Oats has 60,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Oats?
Scottish Oats contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Scottish Oats?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310449. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.