Frosted High Protein Cereal
Packaged product Grainas y Pasta Surreal
Frosted High Protein Cereal contains 373 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 149 kcal.
Roughly 36% of its calories come from protein, with 34% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 1 g | |
| Protein L | 35,5 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 34%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,5 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat13 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058079
- Label serving
- 1 portion (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Oats Marks & Spencers | 373 | 10,8 g | 60,8 g | 7,8 g |
| Licorice Allsorts RJ's | 373 | 1,8 g | 79,8 g | 4,8 g |
| Cocoa High Protein Cereal Surreal | 373 | 36,8 g | 31,5 g | 13,3 g |
| Cereal cup Cheerios | 373 | 7,8 g | 80,4 g | 4,9 g |
| 5 black multi grain Quaker | 373 | 11,8 g | 56,9 g | 9,8 g |
| Carmelized Scallion Noodles Mila | 373 | 9,9 g | 59,6 g | 9,9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4,5 g | 69,5 g | 6,4 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted High Protein Cereal?
100 g of Frosted High Protein Cereal has 373 kcal. Serving, 1 portion, 40 g (40 g): about 149 kcal.
Is Frosted High Protein Cereal high in protein?
Frosted High Protein Cereal contains 35,5 g of protein per 100 g (71% of the 50 g Daily Value), or 14,2 g in serving, 1 portion, 40 g (40 g). About 36% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Frosted High Protein Cereal?
Frosted High Protein Cereal has 34 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted High Protein Cereal?
Frosted High Protein Cereal contains 13 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058079. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.