Schwarze Bohnen
Packaged product Frijoles y legumbres HAK
Schwarze Bohnen contains 162 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for frijoles y legumbres (median 10,7 g)
- Fiber6,8 gbelow the median for frijoles y legumbres (median 10 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Fat0,6 gbelow the median for frijoles y legumbres (median 0,83 g)
- Saturated fat0,2 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium96 mgabove the median for frijoles y legumbres (median 20 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600618895
- Quantity
- 200g
- Category
- Frijoles negros
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hak Zwarte Bonen / Haricots Noir HAK | 153 | 8,8 g | 24,9 g | 0,6 g |
| Black Bean Globespun Gourmet | 144 | 5,3 g | 26 g | 2,2 g |
| Double Steamed Black Beans activus ORGANIC | 141 | 9,5 g | 21 g | 0,6 g |
| Black Beans La Preferida | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans Iberia | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans Brookshire's | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans La Nuestra | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans Unico | 140 | 9 g | 21,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 162 kcal.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 26,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600618895. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.