Schokolade Pudding

Packaged product Dulces y postres RUF

Schokolade Pudding contains 98 kcal per 100 g. A serving, 148 g (148 g) provides about 145 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (108 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Schokolade Pudding by RUF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
3,2 gprotein
17,6 gcarbohydrates
1,5 gfat
145kcal in serving, 148 g (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 1,5 g 2%
Saturated fat L 0,9 g 5%
Sodium L 60 mg 3%
Total carbohydrates L 17,6 g 6%
Dietary fiber not reported
Total sugars L 12,5 g
Added sugars L 0 g 0%
Protein L 3,2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%98kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars12,5 gabove the median for dulces y postres (median 12 g)
  • Fat1,5 gin the lowest quarter of dulces y postres (median 2,9 g)
  • Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,8 g)
  • Sodium60 mgbelow the median for dulces y postres (median 65 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RUF
Barcode
40352046
Quantity
41g
Label serving
148 g
Category
Puddings
Packaging
Paper
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

starch, low-fat cocoa powder (18%), aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Butterscotch Snack Pack 98 0 g 18,5 g 2,7 g
Vollmilch Pudding Landliebe 98 2,9 g 14 g 3,4 g
Vollmilch-Pudding Vanille Landliebe 98 2,9 g 14 g 3,4 g
Banana Cream Pie Snack pack 98 0 g 18,5 g 2,7 g
Butterscotch Pudding Snack Cups Better Living Brands 98 0 g 18,5 g 2,7 g
Veganes Dessert mit Haselnussgeschmack Food for Future 98 0,5 g 18,1 g 2,5 g
Unser Pudding Schokolade RUF 98 3,3 g 17,8 g 1,5 g
Vanilla Pudding Wicked Sister 97 8,9 g 7,5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schokolade Pudding?

100 g of Schokolade Pudding has 98 kcal. Serving, 148 g (148 g): about 145 kcal.

How much protein is in Schokolade Pudding?

Schokolade Pudding contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in serving, 148 g (148 g). About 13% of its calories come from protein.

How many carbs are in Schokolade Pudding?

Schokolade Pudding has 17,6 g of total carbohydrates per 100 g, including 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schokolade Pudding?

Schokolade Pudding contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).

How much sodium is in Schokolade Pudding?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 40352046. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.