Saumon
Packaged product Pesca y mariscos Iglo
Saumon contains 102 kcal per 100 g. A serving, 110 g (110 g) provides about 112 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,64 g | 3% |
| Sodium L | 75,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for pesca y mariscos (median 20,4 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Fat2 gin the lowest quarter of pesca y mariscos (median 11 g)
- Saturated fat0,64 gin the lowest quarter of pesca y mariscos (median 1,9 g)
- Sodium75,5 mgin the lowest quarter of pesca y mariscos (median 445 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salmão-Espécie: Oncorhynchus gorbuscha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portion Saumon Haché YOOJI | 102 | 22 g | 0 g | 1,4 g |
| Saumon rose du Pacifique Carrefour | 101 | 21 g | 0 g | 1,9 g |
| Sockeye Wildlachs GUT&GÜNSTIG | 101 | 20 g | 0 g | 2,3 g |
| Wildlachsfilet Deutsche See | 103 | 22,4 g | 0 g | 1,5 g |
| Wild Caught Alaskan Pink Salmon Lemon Pepper Chicken of the Sea | 100 | 18,6 g | 1,4 g | 1,4 g |
| Wilde roze zalm John West | 100 | 20,4 g | 0,1 g | 2 g |
| Wilde Zalm Filet Vriesvers JUMBO | 99 | 19 g | 0 g | 2,5 g |
| Saumon rose du pacifique Marque Repère | 99 | 21 g | 0,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 102 kcal. Serving, 110 g (110 g): about 112 kcal.
Is Saumon high in protein?
Saumon contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 23 g in serving, 110 g (110 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20,4 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 2 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in Saumon?
100 g contains 75,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116111497. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.