Saumon
Packaged product Fisch und Meeresfrüchte Iglo
Saumon contains 102 kcal per 100 g. A Serving, 110 g (110 g) provides about 112 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 75,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Fat2 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0,64 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium75,5 mgin the lowest quarter of Fisch und Meeresfrüchte (median 445 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salmão-Espécie: Oncorhynchus gorbuscha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portion Saumon Haché YOOJI | 102 | 22 g | 0 g | 1,4 g |
| Saumon rose du Pacifique Carrefour | 101 | 21 g | 0 g | 1,9 g |
| Wildlachsfilet Deutsche See | 103 | 22,4 g | 0 g | 1,5 g |
| Wild Caught Alaskan Pink Salmon Lemon Pepper Chicken of the Sea | 100 | 18,6 g | 1,4 g | 1,4 g |
| Wilde roze zalm John West | 100 | 20,4 g | 0,1 g | 2 g |
| Saumon rose du pacifique Marque Repère | 99 | 21 g | 0,5 g | 1,7 g |
| Skinless & Boneless Smoked Pink Salmon Great Value | 99 | 19,7 g | 1,4 g | 1,4 g |
| Pink salmon Bumble Bee | 106 | 22,1 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 102 kcal. Serving, 110 g (110 g): about 112 kcal.
Is Saumon high in protein?
Saumon contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 23 g in Serving, 110 g (110 g). About 82 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20,4 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 2 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 75,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116111497. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.