Saumon
Packaged product Pesca y mariscos Coop
Saumon contains 214 kcal per 100 g. A serving, 100.0 g (100 g) provides about 214 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for pesca y mariscos (median 20,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat14 gin the top quarter of pesca y mariscos (median 11,3 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,9 g)
- Sodium2 mgin the lowest quarter of pesca y mariscos (median 457 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmón al natural dumon | 214 | 17,8 g | 0 g | 15,9 g |
| Saumon pas fumé épices douces betterave MOWI | 214 | 23 g | 0,5 g | 14 g |
| Stremellachs Norfisk Delikatessen | 215 | 23 g | 0,8 g | 13 g |
| Lachs Natur Stremel | 215 | 23 g | 0,8 g | 13 g |
| Feiner Stremellachs Norfisk Delikatessen | 215 | 23 g | 0,8 g | 13 g |
| Norwegisches Lachsfilet Lidl Fischerstolz | 213 | 19,8 g | 0 g | 14,9 g |
| Darnes de saumon atlantique Thiriet | 213 | 20 g | 3,1 g | 13 g |
| Salmone Riunione Industrie Alimentari | 213 | 24 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 214 kcal. Serving, 100.0 g (100 g): about 214 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20,1 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Saumon?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536587251. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.