Saumon
Packaged product Fish and Seafood Coop
Saumon contains 214 kcal per 100 g. A serving, 100.0 g (100 g) provides about 214 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for fish and seafood (median 20.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat14 gin the top quarter of fish and seafood (median 11.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.9 g)
- Sodium2 mgin the lowest quarter of fish and seafood (median 457 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmón al natural dumon | 214 | 17.8 g | 0 g | 15.9 g |
| Saumon pas fumé épices douces betterave MOWI | 214 | 23 g | 0.5 g | 14 g |
| Stremellachs Norfisk Delikatessen | 215 | 23 g | 0.8 g | 13 g |
| Lachs Natur Stremel | 215 | 23 g | 0.8 g | 13 g |
| Feiner Stremellachs Norfisk Delikatessen | 215 | 23 g | 0.8 g | 13 g |
| Norwegisches Lachsfilet Lidl Fischerstolz | 213 | 19.8 g | 0 g | 14.9 g |
| Darnes de saumon atlantique Thiriet | 213 | 20 g | 3.1 g | 13 g |
| Salmone Riunione Industrie Alimentari | 213 | 24 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 214 kcal. Serving, 100.0 g (100 g): about 214 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.1 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Saumon?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536587251. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.