Sarrasin
Packaged product Grainas y Pasta bon bio
Sarrasin contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 9,3 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bon bio
- Barcode
- 26061320
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Cereales y sus productos
- Packaging
- fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Great Value | 381 | 7,1 g | 83,3 g | 3,6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7,1 g | 83,3 g | 3,6 g |
| Pane azzimo Vital Nature | 381 | 17,1 g | 70 g | 1,6 g |
| Life cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15,2 g | 68 g | 4,7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Tagliatelle al farro Poggio del Farro | 381 | 14 g | 71 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin?
100 g of Sarrasin has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
Is Sarrasin high in protein?
Sarrasin contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Sarrasin?
Sarrasin has 73 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin?
Sarrasin contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sarrasin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26061320. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.