Sardines
Packaged product Gordas y aceites John West
Sardines contains 227 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 204 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for gordas y aceites (median 22 g)
- Fat15 gabove the median for gordas y aceites (median 14 g)
- Saturated fat3,9 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium393 mgabove the median for gordas y aceites (median 366 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- John West
- Barcode
- 5000171061225
- Quantity
- 120
- Label serving
- 1 serving (90 g)
- Category
- Sardinas en aceite
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, Olijfolie, Zout. Dit product bevat 2,0g Omega 3 per 100g uitgelekt product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Tricana | 227 | 22,7 g | 0 g | 18,2 g |
| Sardines in soya oil Morjon | 227 | 23 g | 0 g | 15 g |
| Sardines généreuses à l\'huile de tournesol Connétable | 227 | 23 g | 0 g | 15 g |
| Sardines in Sunflower Oil Princes | 227 | 23 g | 0 g | 15 g |
| Sardinhas em óleo vegetal General | 228 | 24 g | 0,1 g | 15 g |
| Sardinhas em óleo vegetal Ramirez | 228 | 24 g | 0,1 g | 15 g |
| Sardines in zonnebloemolie Gloe & Zeitz BV | 228 | 23 g | 0 g | 15 g |
| Sardine Conserverie parmentier | 229 | 23,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 227 kcal. Serving, 1 serving, 90 g (90 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 20,7 g in serving, 1 serving, 90 g (90 g). About 41% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 15 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Sardines?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061225. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.