Sardines
Packaged product Fette und Öle John West
Sardines contains 227 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 204 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for Fette und Öle (median 22 g)
- Fat15 gabove the median for Fette und Öle (median 14 g)
- Saturated fat3,9 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium393 mgabove the median for Fette und Öle (median 366 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- John West
- Barcode
- 5000171061225
- Quantity
- 120
- Label serving
- 1 serving (90 g)
- Category
- Sardinen in Öl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Tricana | 227 | 22,7 g | 0 g | 18,2 g |
| Sardines in soya oil Morjon | 227 | 23 g | 0 g | 15 g |
| Sardines généreuses à l\'huile de tournesol Connétable | 227 | 23 g | 0 g | 15 g |
| Sardines in Sunflower Oil Princes | 227 | 23 g | 0 g | 15 g |
| Sardinhas em óleo vegetal General | 228 | 24 g | 0,1 g | 15 g |
| Sardinhas em óleo vegetal Ramirez | 228 | 24 g | 0,1 g | 15 g |
| Sardines in zonnebloemolie Gloe & Zeitz BV | 228 | 23 g | 0 g | 15 g |
| Sardine Conserverie parmentier | 229 | 23,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 227 kcal. Serving, 1 serving, 90 g (90 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 20,7 g in Serving, 1 serving, 90 g (90 g). About 41 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 15 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061225. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.