Sardines
Packaged product Pesca y mariscos Fish tales
Sardines contains 295 kcal per 100 g. A serving, 100.0 g (100 g) provides about 295 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24,9 g | 32% |
| Saturated fat L | 5,6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15,2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the lowest quarter of pesca y mariscos (median 20 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat24,9 gin the top quarter of pesca y mariscos (median 12,9 g)
- Saturated fat5,6 gin the top quarter of pesca y mariscos (median 3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish tales
- Barcode
- 8720289700768
- Label serving
- 100.0 g
- Category
- Sardinas enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine In Oil HomeGarden | 295 | 13 g | 0 g | 27 g |
| Sardines Chaudes au Beurre de Baratte La belle-iloise | 295 | 20,1 g | 0,3 g | 23,6 g |
| Sardine Pate In Spiced Olive Oil Pinhais & Ca | 292 | 15,4 g | 1,5 g | 24,6 g |
| Sardinas en vinagre Manuel Claros | 298 | 18,6 g | 0 g | 23,9 g |
| Sardinas sin piel ni espina en aceite de oliva Ubago | 289 | 19,8 g | 0,7 g | 23 g |
| Sardines millésimées au citron Pêcheurs d'Islande | 285 | 15,3 g | 0,056 g | 24,8 g |
| sardines JOHN WEST | 306 | 16,5 g | 1,3 g | 26,6 g |
| Sardinas CONSERVAS ORTIZ S.A. | 306 | 16 g | 1,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 295 kcal. Serving, 100.0 g (100 g): about 295 kcal.
Is Sardines high in protein?
Sardines contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 15,2 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 24,9 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720289700768. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.