Sardines
Packaged product Fisch und Meeresfrüchte Fish tales
Sardines contains 295 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 295 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars1,6 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat24,9 gin the top quarter of Fisch und Meeresfrüchte (median 12,9 g)
- Saturated fat5,6 gin the top quarter of Fisch und Meeresfrüchte (median 3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish tales
- Barcode
- 8720289700768
- Label serving
- 100.0 g
- Category
- Sardinen in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine In Oil HomeGarden | 295 | 13 g | 0 g | 27 g |
| Sardines Chaudes au Beurre de Baratte La belle-iloise | 295 | 20,1 g | 0,3 g | 23,6 g |
| Sardine Pate In Spiced Olive Oil Pinhais & Ca | 292 | 15,4 g | 1,5 g | 24,6 g |
| Sardinas en vinagre Manuel Claros | 298 | 18,6 g | 0 g | 23,9 g |
| Sardinas sin piel ni espina en aceite de oliva Ubago | 289 | 19,8 g | 0,7 g | 23 g |
| Sardines millésimées au citron Pêcheurs d'Islande | 285 | 15,3 g | 0,056 g | 24,8 g |
| sardines JOHN WEST | 306 | 16,5 g | 1,3 g | 26,6 g |
| Sardinas CONSERVAS ORTIZ S.A. | 306 | 16 g | 1,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 295 kcal. Serving, 100.0 g (100 g): about 295 kcal.
Is Sardines high in protein?
Sardines contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,2 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 24,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720289700768. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.