Sardinen
Packaged product Gordas y aceites Appel
Sardinen contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gabove the median for gordas y aceites (median 22 g)
- Sugars0,3 gin the top quarter of gordas y aceites (median 0 g)
- Fat17,3 gabove the median for gordas y aceites (median 14 g)
- Saturated fat3,5 gabove the median for gordas y aceites (median 3,1 g)
- Sodium366 mgabove the median for gordas y aceites (median 366 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,3 g |
|---|
Product details
- Brand
- Appel
- Barcode
- 4020500977820
- Quantity
- 105g
- Label serving
- 100 g
- Category
- Sardinas en aceite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinenfilets (Sardina pilchardus) (76%), Olivenöl, Speisesalz. Fanggebiet: Mittlerer Ostatlantik FAO 34 Subfanggebiet: siehe Bodenaufdruck Fangmethode: Ringwade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines de Bretagne à l'huile d'olive vierge extra Les Sens Du Terroir | 255 | 23 g | 0 g | 18 g |
| Sardines sans arêtes a l'huile vierge extra bio Monoprix Gourmet | 256 | 23 g | 0 g | 18 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19,2 g |
| Capitaine Cook Sardines Capitaine Cook | 254 | 22,5 g | 0,5 g | 18,2 g |
| Sardines Sainsbury's | 254 | 22 g | 0,8 g | 18,1 g |
| Sardines Huile Végétale Le Trésor des Dieux | 257 | 21,7 g | 0 g | 18,9 g |
| Les Dieux, Sardines a l'huile vegetale, les 2 boites de Le Trésor des Dieux | 257 | 21,7 g | 0 g | 18,9 g |
| Sardine huile végétale Le Trésor Des Dieux | 257 | 21,7 g | 0,1 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 255 kcal. Serving, 100 g (100 g): about 255 kcal.
Is Sardinen high in protein?
Sardinen contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 23,8 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 22 g).
How many carbs are in Sardinen?
Sardinen has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 17,3 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Sardinen?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500977820. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.