Sardinen
Packaged product Fedtstoffer og olier Appel
Sardinen contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,6 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of fedtstoffer og olier (median 22 g)
- Sugars0,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat17,3 gabove the median for fedtstoffer og olier (median 14,1 g)
- Saturated fat3,5 gabove the median for fedtstoffer og olier (median 3,1 g)
- Sodium366 mgabove the median for fedtstoffer og olier (median 360 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,3 g |
|---|
Product details
- Brand
- Appel
- Barcode
- 4020500977820
- Quantity
- 105g
- Label serving
- 100 g
- Category
- Sardin i olie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinenfilets (Sardina pilchardus) (76%), Olivenöl, Speisesalz. Fanggebiet: Mittlerer Ostatlantik FAO 34 Subfanggebiet: siehe Bodenaufdruck Fangmethode: Ringwade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines de Bretagne à l'huile d'olive vierge extra Les Sens Du Terroir | 255 | 23 g | 0 g | 18 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19,2 g |
| Sardines sans arêtes a l'huile vierge extra bio Monoprix Gourmet | 256 | 23 g | 0 g | 18 g |
| Sardines Sainsbury's | 254 | 22 g | 0,8 g | 18,1 g |
| Capitaine Cook Sardines Capitaine Cook | 254 | 22,5 g | 0,5 g | 18,2 g |
| Sardines Huile Végétale Le Trésor des Dieux | 257 | 21,7 g | 0 g | 18,9 g |
| Les Dieux, Sardines a l'huile vegetale, les 2 boites de Le Trésor des Dieux | 257 | 21,7 g | 0 g | 18,9 g |
| Sardine huile végétale Le Trésor Des Dieux | 257 | 21,7 g | 0,1 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 255 kcal. Serving, 100 g (100 g): about 255 kcal.
Is Sardinen high in protein?
Sardinen contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,8 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 22 g).
How many carbs are in Sardinen?
Sardinen has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 17,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Sardinen?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500977820. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.