sandwich tuna flakes
Packaged product Pesca y mariscos Greenseas
Sandwich tuna flakes contains 364 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 237 kcal.
Roughly 67% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fat27,2 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium569 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 10,5 g |
Product details
- Brand
- Greenseas
- Barcode
- 93657686
- Quantity
- 95g
- Label serving
- 1 serving (65 g)
- Category
- Tuna can
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Katsuwonus pelamis)(51%), Sunflower Oil, Water,Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İri Parçalı Ton Balığı Wawa wawa | 190 | 24,8 g | 0,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich tuna flakes?
100 g of sandwich tuna flakes has 364 kcal. Serving, 1 serving, 65 g (65 g): about 237 kcal.
Is sandwich tuna flakes high in protein?
Sandwich tuna flakes contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 14,8 g in serving, 1 serving, 65 g (65 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in sandwich tuna flakes?
Sandwich tuna flakes has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sandwich tuna flakes?
Sandwich tuna flakes contains 27,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in sandwich tuna flakes?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93657686. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.