sandwich tuna flakes
Packaged product Fisch und Meeresfrüchte Greenseas
Sandwich tuna flakes contains 364 kcal per 100 g. A Serving, 1 serving, 65 g (65 g) provides about 237 kcal.
Roughly 67 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 569 mg | 25 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gin the top quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fat27,2 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium569 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,5 g |
Product details
- Brand
- Greenseas
- Barcode
- 93657686
- Quantity
- 95g
- Label serving
- 1 serving (65 g)
- Category
- Tuna can
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Katsuwonus pelamis)(51%), Sunflower Oil, Water,Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İri Parçalı Ton Balığı Wawa wawa | 190 | 24,8 g | 0,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich tuna flakes?
100 g of sandwich tuna flakes has 364 kcal. Serving, 1 serving, 65 g (65 g): about 237 kcal.
Is sandwich tuna flakes high in protein?
Sandwich tuna flakes contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 14,8 g in Serving, 1 serving, 65 g (65 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,1 g).
How many carbs are in sandwich tuna flakes?
Sandwich tuna flakes has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sandwich tuna flakes?
Sandwich tuna flakes contains 27,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in sandwich tuna flakes?
100 g contains 569 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93657686. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.