Sandwich Mild Cheese
Sandwich Mild Cheese contains 482 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber13 gabove the median for snacks (median 12 g)
- Sugars3,5 gin the top quarter of snacks (median 2,2 g)
- Fat27 gin the top quarter of snacks (median 7,3 g)
- Saturated fat9 gin the top quarter of snacks (median 1,1 g)
- Sodium440 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roggenvollkornmehl 58%, pflanzliche Fette (Raps, Sheanuss), Käsepulver 11 %, Maltodextrin, Sesamsamen, Buttermilchpulver, Salz, natürliches Aroma (Milch), Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vezelrijke zadencrackers Bolletje | 482 | 19 g | 34 g | 27 g |
| Cracker Sesamo e Mais Belle e Buone Galbusera | 481 | 11,6 g | 57,4 g | 21,6 g |
| Cracker Galbusera Belle Buone | 480 | 11,6 g | 57,4 g | 21,6 g |
| Parchment Crispbread Asturi | 480 | 12 g | 68 g | 16 g |
| Ekologiskt Fröknäcke ICA Selection | 480 | 19 g | 30 g | 29 g |
| Knäckebrot Leksands | 480 | 18 g | 38 g | 27 g |
| Knekkebrød Spelt, frø og kjerner Mesterbakeren | 480 | 19 g | 9,5 g | 38 g |
| Ekologiskt Fröknäcke Havre ICA Selection | 480 | 19 g | 30 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Mild Cheese?
100 g of Sandwich Mild Cheese has 482 kcal. Serving, 30 g (30 g): about 145 kcal.
Is Sandwich Mild Cheese high in protein?
Sandwich Mild Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Sandwich Mild Cheese?
Sandwich Mild Cheese has 43,3 g of total carbohydrates per 100 g, including 13 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Mild Cheese?
Sandwich Mild Cheese contains 27 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Sandwich Mild Cheese?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400127417. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.