Sandwich Mild Cheese
Sandwich Mild Cheese contains 482 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber13 gabove the median for snacks (median 12 g)
- Sugars3,5 gin the top quarter of snacks (median 2,2 g)
- Fat27 gin the top quarter of snacks (median 7,3 g)
- Saturated fat9 gin the top quarter of snacks (median 1,1 g)
- Sodium440 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400127417
- Quantity
- 30 G
- Label serving
- 30 g
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl 58%, pflanzliche Fette (Raps, Sheanuss), Käsepulver 11 %, Maltodextrin, Sesamsamen, Buttermilchpulver, Salz, natürliches Aroma (Milch), Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vezelrijke zadencrackers Bolletje | 482 | 19 g | 34 g | 27 g |
| Cracker Sesamo e Mais Belle e Buone Galbusera | 481 | 11,6 g | 57,4 g | 21,6 g |
| Cracker Galbusera Belle Buone | 480 | 11,6 g | 57,4 g | 21,6 g |
| Parchment Crispbread Asturi | 480 | 12 g | 68 g | 16 g |
| Ekologiskt Fröknäcke ICA Selection | 480 | 19 g | 30 g | 29 g |
| Knäckebrot Leksands | 480 | 18 g | 38 g | 27 g |
| Knekkebrød Spelt, frø og kjerner Mesterbakeren | 480 | 19 g | 9,5 g | 38 g |
| Ekologiskt Fröknäcke Havre ICA Selection | 480 | 19 g | 30 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Mild Cheese?
100 g of Sandwich Mild Cheese has 482 kcal. Serving, 30 g (30 g): about 145 kcal.
Is Sandwich Mild Cheese high in protein?
Sandwich Mild Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Sandwich Mild Cheese?
Sandwich Mild Cheese has 43,3 g of total carbohydrates per 100 g, including 13 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Mild Cheese?
Sandwich Mild Cheese contains 27 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Sandwich Mild Cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400127417. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.